Month: April 2019

David Bobbett Links

Bobbett also regulates his condition through diet: “I’ve stopped eating saturated fats and don’t take wheat,” he reveals. “I exercise five days a week, just as I have always done. The biggest change is the amount of vitamins I take. Now I take about 15 vitamins and supplements a day from garlic and fish oil … Read more

Skeptical Cardiologist on CAC

Nuclear Stress Tests are the Mammography of the Heart If we are looking for a cardiac test that has characteristics similar to mammography, the nuclear stress test is much closer than CAC. With a nuclear stress test we are using a radio tracer injected intravenously, which subsequently traverses the coronary arteries into the heart muscle. … Read more

Lipid Panel Ratios

Latest Total/HDL = 7.6 vs 3.3 six months prior at the start of Keto. Looking at ApoB/ApoA-I ratio in the future. More on the ratios here.

Cardiac Risk Calculators

MESA Risk Score Calculator Relative vs absolute change. Insulin Resistance Calculation HOMA-IR Blood Code Calculation Homeostatic model assessment – Wikipedia

Fat Emperor and Bill Blanchet MD (Aspirin, Statins, etc)

Restarted low dose Aspirin 81mg. Indications in video more required over 70kg/154lbs. My bmi is 24 (164lbs – 5’9.25″). Waist to Height calc. ACE garlic extract Advanced Prevention Program – Garlic extract reduces serum angiotensin. GGT Glucose Tolerance Test, Two-hour Oral WHO Portocol. GGT Test at LifeExtension.

Kayak Truck Rack and Rigging

It took a while to feel comfortable on the highway with 2 kayaks on top and going 70 mph down the interstate. The truck rack we have holds both yaks overhead, and we strap down with more straps than we probably need. We are using a pickup truck rack from U. S. Rack. One side … Read more

First fish

Luke’s First Fish

Adventure Man boated his first crappie from a kayak on the Mermentau today out of the town of Mermentau. We only caught 2 together, but he stuck with it a got his first. You can check out the details over in the forum.