Month: May 2019

Olive Oil Purity and Quality

From the North American Olive Oil Association is this explanation of “Purity” vs “Quality”. The certified oils list found here is updated twice a year and Kirkland’s is not there unfortunately. Kirkland’s olive oil is packed in Italy and contains oils from different Mediterranean countries. More information provided by Olive Oil Times. More information from … Read more

Labs – Which Online is Best?

LifeExtension – Has good sales but after that prices get a lot higher. Walk-In-Lab: Has option to pick Quest or LabCorp and prices are better than LifeExtension after their sales end. Questdirect – Worth checking their price. Health Tests Direct: Like Walk-In-Lab in options and prices. RequestATest: Worth a look, but a little higher than … Read more

Ivor Cummins and Patrick Theut

Super interesting video on reversing CAC score with K2 and other supplements. Patrick Theut Supplement List “Dial your body in” everybody is different. Low carb Keto diet Vitamin K  Vitamin D3 – Vitamin D level should match HDL level. CoQ10 Selenium Magnesium – Magnesium Malate Vitamin C Fish oil – must take with fat food. … Read more


What is a Hyper-Responder?The term, “hyper-responder” has been used within the ketogenic / low carb, high fat (keto/LCHF) community to describe those who have a very dramatic increase in their cholesterol after adopting a low carb diet. This increase can be anywhere from 50% to 100% or more of their original, pre-diet cholesterol numbers.Typically, a keto/LCHF … Read more

Soffit and Fascia Rough Estimates

I’m trying to get a good ball park figure on this project to see if it’s even worth someone coming out for an official estimate. It may be impossibly expensive. We are looking at 260 lineal feet of vinyl with the soffit 24″ and the fascia 6″ and the removal of the old wooden materials. … Read more

Metabolic syndrome

Diagnosis The National Institutes of Health guidelines define metabolic syndrome as having three or more of the following traits, including traits you’re taking medication to control: Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for menHigh triglyceride level — 150 milligrams per deciliter (mg/dL), or … Read more

Shopping Labs and Meds.

Order Labs Online – Test done at LabCorp or Quest. Ulta Lab Tests – Only used once for B12 and was done at Quest. Own Your Labs – Dave Feldman Managing Director. Looks like really super good prices and you can “opt in your data for science”. Life Extension – The one I’ve used most … Read more